Being Present - AVC

I've recently come back to yoga after a five year hiatus. I didn't realize how much my body missed it. I stopped doing yoga because I couldn't handle the mental aspect of the practice. ...

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Being Present - AVC

Source: AVC

I've recently come back to yoga after a five year hiatus. I didn't realize how much my body missed it. I stopped doing yoga because I couldn't handle the mental aspect of the practice. I struggle with being present mentally for 90 minutes. In fact, I find it impossible. Even as I've come back to […]

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